Are you tired of spending countless hours at the gym doing crunches and weight lifting, and now wondering why don’t you have a flat belly yet?. Then don’t worry I’ve got your back on this. In this article we’ll cover the topic of “Fat Loss Workout Plan”.
Keep in mind that exercising on its own will get you only so far, If its not combined with a correct meal plan. What you eat throughout the day matters the most when it comes to fat loss.
Try to avoid junk food at any cost. Trust me It ain’t gonna be easy to get control over your food craving, but for the greater good you’ll have to stand up to this challenge.
Now when you search for the keyword “Fat Loss Workout Plan” you get a whole bunch of articles that suggests you to do this workout or that workout.
But in this article I’ll rather like to share with you the specific TYPES of workout that I’ve found very successful during cutting(fat loss) phase. And you guys are smart enough to choose your desired workouts depending on the types.
1) Do Cardio Acceleration Training.
In simple words cardio acceleration training is the sort of workout where we combine a weight training exercise with a cardio exercise with no brakes in between. An example of cardio acceleration training would be the combination of bench press and high knees with no break in between.Let’s say you’re doing 12 reps of bench pressing, then follow it by a cardio move for 30 seconds and repeat the same for 3-4 steps. this type of exercises will help you in getting stronger as well. And this’ll surely kick the extra fat outta your body real quick.
2) Multi Joint Training
As the name suggest multi joint training is the kinda exercise that involve the use of more then 1 joins or say muscles simultaneously as a result of which you end up burning more calories. That’s a must do workout if you are serious about your fat loss workout plan and wanna get the most out of it. click here to know about the benefits of doing this specific type of exercise. And the best thing about this exercise is that you won’t need to have a gym membership for doing it. You can use your body weight to perform this workouts. Some great example of multi-joint exercises are:-Squats,Lunges,Dead-lifts and chest and shoulder presses.
3) Bonus Tip (Fat Loss Workout Plan)
Take 2-3 gm of L-Carnitine and 2-3 gm of CLA if you are working out in the morning with a empty stomach 20-30 min before your workout. This will boost up your fat loss speed by 200%. You can have my words for this tip. I personally have tried it and trust me the results are really amazing.
[Read:-How To Lost Fat From Leg]
So By adding these 3 steps together you can get yourself a killer “fat loss workout plan”
Thank’s for reading, was the article helpful? Let me know in the comment section. Also If you feel like that i can help you with anything don’t hesitate to contact me personally.